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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
preparatory exercises
NECK: THE FOUR FUNDAMENTAL MOVEMENTS
This preparatory exercise increases awareness of the mobility provided by the cervical vertebrae and the maintenance and recovery of the same. Augments finesse and precision in the movement of the cervical region.
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