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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
OYSTER POSE – HASTA PADA BADDHA ASANA
Hasta Pada Baddha Asana, or the Oyster Pose, allows the heart to rest, is benefcial for the urogenital system, nervous system and spine. Relaxes, and favors deep internalization, mental silence and self–awareness.
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