it
en
de
fr
Haṃsa Free School of Hatha Yoga
home
the school
events
teachers
videos
contact
→ select a topic
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
preparatory exercises
PELVIC CIRCUMDUCTIONS
This preparatory exercise improves flexibility of the hips and enhances perception of the barycentre.
Information sheet [
download PDF
]
share on
facebook
and
twitter