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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
PLANK POSE – UTTHITA CHATURANGA DANDA ASANA
This asana improves overall perception of the body; strengthens upper arms, shoulders and abdomen.
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