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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
POSE DEDICATED TO THE SAGE VASISTHA – VASISTHA ASANA
Vasistha asana increases will power and sense of equilibrium; strengthens arms and shoulders; promotes concentration capacity.
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