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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
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topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
PYRAMID POSE
The Pyramid Pose augments leg strength; balances and improves awareness of barycentre.
Information sheet [
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