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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
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pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
SPINAL COLUMN POSE – MERUDANDA ASANA
The Spinal Column Pose improves concentration, sense of equilibrium and psychosomatic integration; benefits pelvic and abdominal organs.
Information sheet [
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