Haṃsa Free School of Hatha Yoga

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asana - yoga postures

TREE POSE, VARIATION 2 – VRIKSHA ASANA
Vriksha Asana increases the sense of equilibrium and sensitivity of contact with the floor; especially rebalances the musculature of the feet and legs and helps to correct postural defects and the gait; increases the capacity to concentrate, creates inner harmony, sense of space and mental silence.
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