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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
TRIANGLE POSE – TRIKONA ASANA
Trikona Asana stretches and increases mobility of the spine and pelvic joints; sharpens the perception of the barycentre and the whole body. In general, the posture creates strength and elasticity.
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