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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
YOGA SEAL POSE – YOGA MUDRA ASANA
Yoga Mudra Asana is a pose of great effectiveness and power, favours deep purification of energy channels; activates very intense and subtle energies.
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