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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
pranayama - yogic breathing
BREATHING WITH THE MEDITATION GESTURE
This respiration technique promotes a well balanced breathing rhythm which have an internalizing effect on the brain waves, favoring access to the alpha state; stimulates profound psychosomatic integration, leading to deep relaxation and well-being.
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