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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
BOWING POSE
This position brings very precise awareness of the barycentre; perfects movement and improves agility; improves mobility and fexibility of the entire body, especially spine and pelvis; increases psychological security.
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