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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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preparatory exercises
pranayama - yogic breathing
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
shatkarman, bandha and mudra
PURIFYING THE CRANIUM – KAPALABHATI SHATKARMAN
This exercise is used to dry nasal cavities after cleaning it with water and salt and also to purify the upper respiratory tracks from mucus and polluting agents.
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