Marta has been practicing yoga since 2009, and started teaching in 2018 in group and private classes, after completing the Hamsa 700h+ teacher training with Amanda and Maurizio Morelli.
Yoga is for Marta an act of self-connection that expands to each moment of daily life, and is exercised with asana (body posture and movement), pranayama (breath control) and meditation techniques. Yoga practice is never the same twice, it is modelled on the practitioner’s present moment.
Marta enjoys teaching a slow, relaxing and nurturing practice, where the volume of the mind becomes so low enough that we can hear the whispers of the wise part of us. It is a practice rooted in presence, listening, compassion and love, with trust that we are always exactly where we need to be. This is a practice for every-body.
Marta is based in Berlin and teaches in English and Italian. She is a doula in training, and also offers pregnancy and postpartum classes.
Photo credits to Amélie Baasner