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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
BLISS POSE – ANANDA ASANA
Ananda Asana renders elastic the articulations of the hips and the shoulders; stimulates the coccyx plexus (Muladhara Chakra); favours sublimation of pranic energy.
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