Haṃsa Free School of Hatha Yoga

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asana - yoga postures

BOAT POSE 1 – NAVA ASANA
Nava Asana tones and a correct tonicity and perception of the abdominal area is an element of great importance for the health of the vertebral column; furthermore, this posture improves functions of the digestive organs and is effective against meteorism; has a slimming effect and enhances body stability.
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