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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
CROCODILE POSE – NAKRA ASANA
The Crocodile Pose strengthens the arms, shoulders and the rest of the body; provides agility and good global perception; on a psychological level, it confers self-confidence and improves decision-making capacity.
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