Haṃsa Free School of Hatha Yoga

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asana - yoga postures

CUCKOO POSE – SARIKA ASANA
The Cuckoo Pose, or Sarika Asana is very beneficial for the uro-genital region and the functions related to it; strengthens the pelvic floor; improves the ability to concentrate, the sense of equilibrium and the health of the whole body.
Information sheet [ download PDF ]