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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
CUCKOO POSE – SARIKA ASANA
The Cuckoo Pose, or Sarika Asana is very beneficial for the uro-genital region and the functions related to it; strengthens the pelvic floor; improves the ability to concentrate, the sense of equilibrium and the health of the whole body.
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