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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
HEAD TO KNEE POSE: SUPINE – JANU SHIRSHA ASANA
This asana improves digestion; stabilizes energy flow; strengthens body and helps concentration.
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