Haṃsa Free School of Hatha Yoga

video

preparatory exercises

ILIAC AND LUMBOSACRAL REGION: STRETCHING
This preparatory exercise improves awareness of and mobilizes sacroiliac and lumbosacral articulations, two articulations of fundamental importance for the wellbeing and health of the muscular-skeletal system. Of special utility to those who suffer pain in the lower back.
Information sheet [ download PDF ]