Haṃsa Free School of Hatha Yoga

video

asana - yoga postures

INTENSE POSE – UTTANA ASANA
Uttana Asana brings about deep relaxation of the diaphragm; activates digestive functions, lymphatic drainage and purifcation of the body; increases agility and helps control weight. When lengthening the static phase of the posture, its action on the nervous system is similar to those of reversed positions.
Information sheet [ download PDF ]