Haṃsa Free School of Hatha Yoga

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asana - yoga postures

MERU MOUNTAIN POSE, DYNAMIC 12 – MERU ASANA
Compared to the classic posture, this dynamic variation of Meru Asana improves synchrony of complex movements of the body; refines awareness of psychophysical unity; favours purification of the body; reinforces back, glutei and shoulders.
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