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asana - yoga postures
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
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asana - yoga postures
MERU MOUNTAIN POSE, DYNAMIC 3 – MERU ASANA
With respect to the classic position, this dynamic variation augments the mobility of the ankles and the elasticity of the muscles of the legs; deeply stretches the lumbosacral region and relaxes all tensions there.
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