Haṃsa Free School of Hatha Yoga

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asana - yoga postures

MERU MOUNTAIN POSE, DYNAMIC 9 – MERU ASANA
Compared to the classic pose, this dynamic variation of Meru Asana improves the sense of equilibrium and the all-round perception of the body; moreover, the action of external rotation specially affects the lumbosacral region and the coxofemoral articulation in a favourable way.
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