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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
MOUNTAIN POSE, ARMS VARIATION – TADA ASANA
This posture develops balance between the muscular chains; relaxes diaphragm and deepens breath; favors contact with both telluric and celestial energies. It promotes willpower and decision-making.
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