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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
shatkarman, bandha and mudra
PURIFICATION WITH FIRE – AGNISARA KRIYA
Agnisara Kriya helps with the purification and activation of the intestine and all the organs of the abdominal area. Favourable action in case of constipation, even chronic.
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