PURIFICATION WITH FIRE – AGNISARA KRIYA | Haṃsa Free School of Hatha Yoga

topics

asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing

video

shatkarman, bandha and mudra

PURIFICATION WITH FIRE – AGNISARA KRIYA

Agnisara Kriya helps with the purification and activation of the intestine and all the organs of the abdominal area. Favourable action in case of constipation, even chronic.

Information sheet [ download PDF ]

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