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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
RAISED BRIDGE POSE- UTTANA SETHUBANDHA ASANA
Uttana Sethubandha Asana has a strong effect on heart and blood circulation; stimulates immune system; strengthens back and helps correct wrong postures; increases will and improves decision making.
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