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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
RECLINING BIG TOE POSE – SUPTA PADANGUSTA ASANA
The Reclining Big Toe Pose is one of great effectiveness, keeps in health digestive organs and in general the pelvic and abdominal organs; makes body strong and agile; relaxes nervous system.
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