Haṃsa Free School of Hatha Yoga

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asana - yoga postures

ROTATED ABDOMEN POSE – JATHARA PARIVRITTA ASANA
Jathara Parivritta Asana is a pose of abandonment that can also be held for long time, with the mind allowed to float. It represents a moment of psychosomatic integration, the transition of consciousness through a dream-like state characterized by increasing emptiness and clarity. When well realized, it represents a true meditation practice.
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