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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
pranayama - yogic breathing
ROTATING THE HEAD
This respiration refines integration between movement and breath; increases mobility of neck and shoulders and helps prevent diseases in the area. Deepens and renders breathing rhythmic; favours entry into the Alpha state.
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