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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
POSE DEDICATED TO THE SAGE MARICHI – MARICHI ASANA
Marichi Asana is beneficial for the heart and the abdominal organs; has a calming effect on psychic energy; renders elastic the vertebral column and the coxofemoral articulation.
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