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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
STICK POSE – DANDA ASANA
Danda Asana teaches how to maintains the spine in a well-aligned way when sitting; reinforces the paravertebral musculature; renders conscious of the correct contact of the ischium with the ground in a sitting position.
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