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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
SUN SALUTATION – SURYA NAMASKAR
The Sun Salutation is a very effective exercise both on the physical and psychic level; this sequence together with Moon Salutation represents a complete practice.
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