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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
TIPTOE POSE – UTKATA (PRAPADA) ASANA
Utkata Asana strengthens the feet and the lower limbs in general; increases joint elasticity; stimulates blood circulation and deepens perception of barycentre and equilibrium.
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