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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
preparatory exercises
TORSO: LATERAL FLEXION
Preparatory yoga exercise specifically for the torso; increases flexibility of the spine; improves awareness of the abdominal area and the body center.
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