Haṃsa Free School of Hatha Yoga

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asana - yoga postures

TREE POSE, VARIATION 1 – VRIKSHA ASANA
This variation of Vriksha Asana improves and refines the sense of equilibrium, purifies the channels of the nervous system; reinforces and balances the musculature of the feet, the lower limbs and the entire body; renders the mind calm and silent.
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