it
en
de
fr
Haṃsa Free School of Hatha Yoga
home
the school
events
teachers
texts
videos
contact
→ select a topic
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
TREE POSE, VARIATION 1 – VRIKSHA ASANA
This variation of Vriksha Asana improves and refines the sense of equilibrium, purifies the channels of the nervous system; reinforces and balances the musculature of the feet, the lower limbs and the entire body; renders the mind calm and silent.
Information sheet [
download PDF
]
share on
facebook
and
twitter