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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
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pranayama - yogic breathing
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
pranayama - yogic breathing
VICTORIOUS BREATH: SUPINE – UJJAYI PRANAYAMA
This breathing technique improves oxygenation of body-tissues and has a euphoric effect. It is especially recommended to those who have asthma; when this technique is fully mastered, it helps controlling symptoms of moderate asthmatic crisis.
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