Haṃsa Free School of Hatha Yoga

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asana - yoga postures

WARRIOR 3 POSE, FACILITATED VARIATION – VIRABHADRA ASANA
Because the pelvis remains parallel to the ground, Virabhadra Asana is one of the better techniques for toning the back without exerting strain on the lumbar region; improves circulation and reinforces the heart; increases the sense of equilibrium and tones the lower limbs.
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