Haṃsa Free School of Hatha Yoga

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pranayama - yogic breathing

ABDOMINAL BREATHING: SUPINE
This abdominal respiration brings deep psycho-physical relaxation; increases mobility of the diaphragm; massages viscera and abdominal organs; deep relaxation of the lumbar-sacral region. It benefits blood circulation and the heart, and assures high and fast energetic recovery.
Information sheet [ download PDF ]