it
en
de
fr
Haṃsa Free School of Hatha Yoga
home
the school
events
teachers
texts
videos
contact
→ select a topic
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
BRIDGE POSE – SETHUBANDHA ASANA
The Bridge Pose activates functions of uro-genital and digestive systems; relaxes the diaphragm and renders the respiration profound; strengthens and improves elasticity of the vertebral column and improves perception and mobility of the pelvis.
Information sheet [
download PDF
]
share on
facebook
and
twitter