Haṃsa Free School of Hatha Yoga

video

shatkarman, bandha and mudra

GESTURE OF CONSCIOUSNESS, CONSCIOUSNESS OF THE MANIFEST, THE UNIVERSAL PRINCIPLE – CHIN MUDRA, CHIN MAYA MUDRA, ADI MUDRA
Chin Mudra - Gesture of Consciousness or Gesture of Realisation
it favors the concentration of Prana in the abdominal area and activates circuits of knowledge that favor the integration and the harmonic sympathy between soma and psyche.
Chin Maya Mudra - Gesture of Consciousness of the Manifest or Gesture of Consciousness of Illusion
It favors the concentration of Prana in the thoracic costal region (Chakra of the Heart) and refines knowledge of the real/unreal nature of manifestation.
Adi Mudra - Gesture of Universal Principle or Gesture of Consciousness of the Primordial Unity
It favors the concentration of Prana in the clavicular region and the head (fifth, sixth and seventh Chakras) and represents the finite in the infinite. It helps to maintain self-awareness even in states of total abandonment.
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