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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
shatkarman, bandha and mudra
DIAPHRAGM LOCK
Uddiyana Bandha, or Diaphragm Lock makes the Prāna merge in the Susumna Nadi and makes it move upwards. Excellent for all abdominal and pelvic organs; specific remedy in the treatment of constipation.
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