Haṃsa Free School of Hatha Yoga

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asana - yoga postures

ELEPHANT POSE, DYNAMIC SEQUENCE – GAJA ASANA
This dynamic sequence of the Elephant Pose strengthens back and legs; improves perception of the barycentre and helps physical and psychological centering; deepens breath; increases resistance to fatigue especially when practicing the sequence often and with many repetitions.
Information sheet [ download PDF ]