Haṃsa Free School of Hatha Yoga

video

asana - yoga postures

EXTENDED TRIANGLE POSE – PARSHVA TRIKONA ASANA
This asana tones and slims legs, abdomen and back; improves breathing and circulation, increases elasticity of pelvic and lower limb joints; invigorates pelvic and abdominal organs, helps regulate body weight and prevents problems related to sciatic nerve, lumbago and cervical vertebrae pathologies.
Information sheet [ download PDF ]