Haṃsa Free School of Hatha Yoga

video

asana - yoga postures

GURU SALUTATION – GURU NAMASKAR
Guru Salutation has a harmonizing effect at all levels and is especially beneficial for its effect on the psycho-mental level: favours quiet, silence and receptiveness. Moreover, it is effective on the physical level because it tones the body and makes breathing deep and effective.
Information sheet [ download PDF ]