The Half Moon Pose, or Ardha Chandra Asana, is very useful for improving the sense of equilibrium and the distribution of weight on the lower limbs; reinforces and renders elastic the musculature of the feet and the lower limbs; stimulates the pelvic organs; improves perception of the centre and the awareness of the perineal region and the lower abdomen; helps in reducing excess fat and liquids in the thighs and the glutei.