Haṃsa Free School of Hatha Yoga

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asana - yoga postures

LION POSE – SIMHA ASANA
Shima Asana energizes and unclenches the whole body; favours digestive process; especially useful when having a stammer; advisable to practice if shy, inhibited in relationships, have difficulty in public speaking. The pose can be practiced at any time (except after lunch); advisable before Prānayāma and meditation practice; area of greatest energy release is the throat.
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