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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
topics
asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
pranayama - yogic breathing
LOCOMOTIVE
This breathing is a real “wake up” for the body. It increases the level of oxygen in the blood, regenerates the psychic energy, purifes respiratory tracts, strengthens the muscles, loosens up the shoulders and stimulates the heart.
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