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Haṃsa Free School of Hatha Yoga
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asana - yoga postures
shatkarman, bandha and mudra
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asana - yoga postures
shatkarman, bandha and mudra
preparatory exercises
pranayama - yogic breathing
video
asana - yoga postures
LOCUST POSE 2 – SALABHA ASANA
This position is especially useful for rebalancing the uro-genital system; favours purifcation of the body; significantly reinforces the glutei and back; tones and strengthens the perineal region.
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