Haṃsa Free School of Hatha Yoga

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asana - yoga postures

MERU MOUNTAIN POSE, DYNAMIC 10 – MERU ASANA
Compared to the classic pose, this dynamic variation of Meru Asana improves the all-round perception of the body and the awareness of movement along the horizontal plane; reinforces the abdominal region and especially improves the functioning of the liver, spleen and intestines.
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